San Calogero | hermit, healer, cave dweller.

Some say he was originally from Ethiopia, but he died in Sicily, on Mount Calogero (this Mt. Calogero is located south, in Sciacca, there are a few of them scattered around the island which points to the possibility that there may have been many Calogeros) in 486 CE of natural causes. This particular region is filled with healing thermal vents and caves— places inside mountains that have been used therapeutically since the 5th century.

The steaming vents were considered sacred territory and Calogero entered into them and used them as dwelling/healing spaces, using the steam as a vehicle for healing.

He is also called L'eremita (the hermit) which is a word that represents the inner cave, the hermit card in tarot, the healing that can be done when we go deep within, to the places within, and then to emerge, to shine light and heal others with what we discover. Calogero was a cave/threshold worker, like so many of the other saints we know (Lucia, Agata, Rosalia…). 

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Tetù (Sicilian spice cookies)

Maybe some of you follow me on social media (@radicisiciliane) and I quickly shared a little story about how when I was little I took some raw cookie balls while my mother and my zia were making them — and threw them at the ceiling. They stuck (that is how perfectly moist they are) and left a little brown spot (after it finally fell off) for a while until my mother, typical Italian style mother, figured out how to scrub a ceiling clean.

Well these are the cookies.

These cookies have gotten my family through 7 weddings (even when a sibling got married out of town, boxes of these cookies and others, made their way to wherever the wedding was being celebrated). Funeral — someone whole bring a tray of them, and of course Christmas. These were always a Christmas favorite.

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Where does the money go?

Mass immigration deeply affected those who were left behind, or stayed home. 

Sicily, one of Italy’s poorest regions (alongside Calabria and Abruzzo) has more than one in five members of the working-age population unemployed, and almost half of all island residents are either living at poverty level or at risk of poverty. Sicily appears wealthy– because of what we see on social media — the constant images of places like Noto and Taormina, the inimitable beauty of the land, the glorious food, the stunningly gorgeous people, the joyful, “dolce vita” energy, the colorful festi and celebrations – and yet multi-generational Sicilian people still remain economically disadvantaged at poverty levels. 

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marybeth bonfiglioComment
Your ancestors were connected to the land.

What do you know about your own ancestral lands? What grows there? What are the trees like? What color is the dirt? What is the water like?

What are some plants that grow on those lands that sustained your ancestors?

How can we inhale the magic of our ancestral lands into our body memory now, to take that feeling with us everywhere?

What did your ancestors do in honor of land? Far back ones? Recent ones?

Find a song in your ancestral tongue, then sing it to the land under your feet.

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AMARO DEI MORTI | An amaro workshop + spell for the dead.

In this Amaro making workshop we are going to focus on the roots of our ancestors — what are they? What bitter roots is your holy dead wishing for? What are their stories contained in the roots of the earth? What autumn roots will tend to your gut, tend to your ancestral guts? And we will also offer The Holy them fruits: late summer/ early fall harvest brings some of the most beautiful fruits (pomegranates, figs, cranberries, hawthorn berries, grapes, persimmons….). Also considering what plants are growing out your back door, ready to become gut medicine?

This Amaro dei Morti is a spell for your holy body, your ancestral body. Your body is the altar that this amaro will be offered to once strained just in time for (in Sicilian) U juornu rii muorti. This spell will be for fortification for the Fall season, an offering to the dead to move through our bodies this season of death, and an invocation of celebration to be alive, and be of the dead, all in the same moment. Salute!

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TENDING THE ANCESTRAL GUT | AMARO MAKING CLASS

Our ancestors had a wisdom around gut health without even having the “modern science” that we have around gut health.

They tended to their guts with many medicinal foods and plants, but one of the consistent types of flavors that they used was “amari” or bitters.

Who has sat through a 6-course meal in Italy or Sicily and then in the end were given a perfect shot class of a bitter booze to sip and digest your meal? To soothe all the beautiful food you just spent hours eating? The folks on the motherland know we need amaro after meals to help our bodies receive and digest our food.

They know the power in bitterness. All our ancestors did.

What happened to the bitter, or "Amari" in our new world diets? Why have we lost it? Why isn’t it a post-meal ritual in our modern world?

Amaro was an important flavor and way of being for our ancestors, one that we mostly have replaced for sweetness (which directly messes with our guts).

I grew up watching and learning from my papa while he cultivated “booze” with bitter greens and plants he grew in his garden or that grew wild around his home in upstate NY. He’d take me out with paper bags and we’d fill them with wild cardoon, dandelion greens, and mustard greens along with fruits from his trees and herbs from his garden. He remembered the power of making bitter drinks from the old country. He passed this medicine on to me.

He didn’t call his concoctions “amaro” but that’s what they were, for the most part, their foundation was always something bitter.

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Introducing Radici Siciliane Virtual Experiences

COVID hit. And hit Italy hard.

We held hope for healing and but our prayers in keeping our pilgrimages going.

But, because of the fast spreading nature of this virus, we had to cancel all three of our 2020 pilgrimages.

These pilgrimages were in partnership with my dear friend and co-creator Francesco, who had invested so much of 2019 in preparing for more and more gatherings; a van, a license, and many hours planning together, co-creating transformational experiences on ancestral land. This pandemic really affected them, as it did so many folks on Sicily. This is an island of tourism. People go there to be with the land, the sea, the food, the wine, the beautiful and warm and welcoming ways of the people. Be go there for a unique kind of togetherness.

After the thinking “it will be gone soon enough” felt like a pipe dream, we decided that we would do what we could to support the dream of these very roots-based, transformational pilgrimages —— we would bring them to you, virtually, as best as we could.

We plan on rolling out a variety of experiences, from cooking, to basketweaving, to embroidery, all the food and folk ways of the land. They will be light, fun, educational, connective and focused on weaving community while supporting our beloveds in Sicily (all funds from these classes go straight to Sicily and Radici Siciliane keeps none except for a small % to donate here on Turtle Island to grassroots mutual aid funds).

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marybeth bonfiglioComment
Mal’occhio | a brief understanding (and offering)


The contadini/ peasant class — of Southern Italy especially— lived under harsh conditions. Their land was taken from them during the process of Risorgimento and many became indentured on their own land. This forced them to endure a deep hunger, both the kind that lived in the bellies and the kind that lived, and was passed on, in their cells, in their spirit and psyche.

Much was lost for these “terrone” - (a derogatory term for land working people that think it’s important to know and reclaim). The hardships of their lifes deeply embodied in them as a narrative for their world, how they navigated and survived. This was a world where their access to what they needed was very limited — that anything “good” and nourishing was in limited supply to them, it was scarce, and there was never enough. It was withheld from them by others. Things such as food, financial agency, prosperity, good health, trust, hope, fertility -- even beauty -- fecundity-- were all seen as scarce — not enough to go around for everybody.

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rose medicine | Rosoliu

Roses are powerful, fierce and conduits for unconditional love. The medicine of the rose is a nervine, mood uplifter, aphrodisiac and works as an anti-inflammatory support. And of course, the rose is a deep medicine for our tender hearts.

I have 7 five oz bottles of hand made, artisan Rosiliu available. If you are feeling called to receive some rose as well as support the idea of small batch medicinal “spirits”— the link to purchase is below.

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Valerio's Fennel Fritters

If you have been to Sicily, you know the drill; first the olives, and cheese, and meat, and bread, and jams all come out. More wine. More cheese. More bread. More meats. More wine. And then the courses started coming out…… I can remember the details of this meal like it was yesterday AND if he gave me the recipe of the fresh stuffed sardines, which were unlike anything I have ever eaten… and if I had been able to replicate them, which I have not, I would be sharing that recipe, too. But what I did seem to get out of him was the way he cooks fennel fritters. And that mi amici, is gold.

The fritters came out early on in the meal and they were so good I asked him for another round. I stuck my finger in my cheek and twisted and was filled with joy. They were freshly fried and full of those incredible greens, tender and flavorful. Very simple.

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Dandelion Wine: make some booze with those beautiful weeds!

I wanted to share this dandelion wine recipe with you before you :: 1. decide to mow that lawn! and 2. to invite you to look right outside and see the abundance and the nourishment given to us wild and from the soil. and 3. hope you can find a connection to your ancestors through making this wine, too!

This wine has a warm, sweet, grounded tastes. You can leave some of the greens on it if you want a little bitter it in.

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Bagna Cauda: not Sicilian but delicious and ancestral all the same.

The etymology related to the Italian root "bagn" meaning "wet or bath". This dish is unique to the Piedmonte region of Italy and has been known as a speciality food there since the 16th century. It's basically a hot dipping sauce that you can dip anything in {but more on that later}. The main ingredient in this dish is anchovies - which I found to be interesting since this region is not a sea faring region. Anchovies are coastal foods. For a region that ate only locally, what was the deal with this famous dish being anchovy based? Anchovies had to be coming in from far away. But when I looked into it, I found out a cool story. This dish was birthed through the successful attempts of the peasants to "trick" the man and bypass unfair and ridiculously high taxes. The region my grandfather lived in was landlocked -which also meant there were no salt mines anywhere - and so they needed to bring salt in......

Directly south of Piedmont is Liguria, a crescent-shaped region hugging the sea. Liguria’s extensive coastline supported not only fishermen but salt-making, and its warmer climate gave it olive oil in abundance. Since Roman times, salt had been tightly controlled and heavily taxed commodity. After all, people could not live without salt, and could not avoid paying the price for it. “Salt roads” were built throughout the empire, guarded to ensure the safe passage of the precious commodity but also to make sure the government got it’s share of the revenue. One such road ran north to Piedmont, where Ligurian traders exchanged barrels of salt for Piedmont’s grain and butter. Human nature being what it is, the traders found away to avoid paying the salt tax. Since anchovies weren’t taxed, they took to packing barrels of salt with a layer of anchovies on top. Then, if the barrel were examined, inspectors would see only anchovies. In this way, salt came to Piedmont with a bonus of salt-cured anchovies on top, which the Piedmontese found a way to use.

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Sfincione: Sicilian pizza for social distancing.

prepare this pizza, and all these traditional foods, and share them here with you in hopes to bring us all into a sensory experience, together.

A remembrance of what the hands before us lovingly created, re-making memory and creating new ones. Honoring our ancestral gifts by nourishing ourselves, each other (and in turn, feeding our holy dead). And doing so out of pure joy (with a side of grief as well). To honor those who came before us, those who are still here and those no longer with us— and to feed our bodies and those of our communities in gratitude and belly understanding of the entire spectrum of the ancestral (and immigration + non-consensual assimilation) experience. This food, when made with attention to detail and magic -- it is a spell to invoke our ancestors and the wellness within us. It brings us around the kitchen counter AND dining table, together. So we can tell the stories to each other. Cast prayers into the dough. Dance a bit with the taranta music playing in the background as we stir the sauce. Without a little story, without a little relationship — food is just something to eat. With the story and connection — it becomes something about life, the good life, the hard life, all of life. It becomes about who we are and who we have been and who we are remembering we can be. It becomes true and beautiful medicine for the soul in these trying times.

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La Befana: Christmas Witch, Goddess of Ancestral Spirit, fascist propaganda (+ Befanini recipe and spell)

She’s more popular than Santa in some parts of Italy— and it’s been passed down to me that she represents the liminal space between ancestors and children, not unlike how the ancestors deliver candy to the children on Il Morti.  She is the one who keeps the bond alive between the worlds of this season, delivering sacred treats of nuts, figs, sweets from the otherworld to this one, reaffirming the connection between the living and the dead. 

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Cuccadati: Sicilian Fig Cookies

“Mary, did you have the cuccidati yet? I made them just for you. My mother taught me how. Her mother taught her. They have sprinkles… you like da sprinkles???”

He reached across the table and pulled a cookie tray closer to us. “Mangia,” he said.

“The figs and oranges come from Sicily.” He took one off the tray, looked at me - winked- and dunked it in his drink (which was scotch) and took a big bite.

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Nonna's Christmas Biscotti

In my family, these cookies are the biggest Christmas (and wedding!) hit. It’s not the holy days without them. My mama and my aunties always made by the MULTIPLE dozens (literally our basement freezer was always stuffed with them because, you know, there was no room in the OTHER two freezers they had).

My mother, who turns NINETY this year, is finally slowing down on the biscotti making this season, so I’m going to have to up my game! My mama usually flavors these with almond and anise — but wouldn’t you know that NOWHERE I looked in my area of Portland, OR had anise flavoring? WHAT? And I had no time to make my own. So instead of anise, I did an almond version, a rosewater pistachio version as well as orange, orange blossom, and orange zest version.

They’re easy to make and delicious

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St. Lucy of Sight, of Light and Cuccia (recipe included!)

Lucy is a mysterious wonder of winter. What do her eyes really mean? In a culture where the evil eye is so prominent and wearing small eye amulets are common for protection, could she be a symbol of protection, a seer that predicts and wards away the evil? Or as the Goddess of Light, is she the one who enables us to “see” through the underworld of winter? To help us carry on with a new kind of “sight”? Or are her eyes a message to us to “stay awake, eyes open, watching” even in this season of hibernation? Or is she the bringer of  hope and the promise of grain? When we are starved of light, of fresh food, is she the carrier of sacred seeds that can be stored during the winter months? Is she the reminder to be grateful for abundance, that we have seed to soak and cook over the winter fire, slowly, filling our bellies until the season shifts and the soil is soft again, and the sun is re-born?

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